Himalayan Pink Salt – Top Reasons to Use Himalayan Pink Salt in Your Kitchen
What is Pink Himalayan salt? This rock salt is mined in the Pakistani region and typically has a pinkish hue due to trace minerals. It is used as a substitute for refined table salt, for cooking and food presentation, as a decorative salt lamp, and in spa treatments. If you're curious about the benefits of this natural mineral, read on to discover the top reasons to use it. We've compiled a list of reasons for using Himalayan pink salt in your kitchen.
While it is perfectly functional for culinary use – it makes food salty – it has never been lauded as a superfood or health food. However, in recent years, its reputation has grown tremendously, spanning from the food world to the media to the health and wellness world. Now, it's hard to imagine a more perfect salt for cooking than Himalayan pink salt. Its pink color has spawned a huge fan base and a burgeoning market, but a growing number of people are beginning to realize its superior quality and its high price.
Although there's no hard evidence supporting the claims of health benefits of Himalayan pink salt, it's worth trying to learn more about the nutrient profile of this salt. It contains trace minerals, the basis for "beneficial" claims. The truth is, all salts contain some trace minerals, and the amounts vary from one brand to the next. For example, table 1 compares essential elements of Himalayan pink salt and sea salt. The average American consumes nine grams of salt each day, so consuming Himalayan pink salt might be a healthier alternative.
A salt lamp is a more healthful alternative to table salt. It can be used as a topical treatment to relieve sore muscles and ease aching joints. Other uses for this salt include its use in body scrubs and bath salts. These products claim to help relieve muscle soreness and exfoliate skin. And you can use it in your kitchen or bathroom for cooking and other purposes. You won't regret using it!
The main difference between Himalayan and conventional salt is the source. Himalayan pink salt is mined from ancient sea beds where pollutants didn't exist. It is considered the purest salt on earth, and its varied color is a testament to its purity. Its unique composition also gives it a high mineral content and is therefore believed to be the healthiest salt in the world. But you should be aware that most pink salt products are not iodized. Thus, it won't help patients with goiters.
Aside from its fun pink color, Himalayan salt also has health benefits. It can be used to exfoliate dry skin, relieve sore throats, and soothe dry skin. It also has the added bonus of being free of additives. As a result, you can feel confident that you're making an informed decision about whether or not to buy Himalayan pink salt. Don't be fooled by unsubstantiated claims in marketing campaigns!
Most Himalayan brands list on their nutrition facts labels that a single serving contains zero percent of the recommended daily value. However, it's possible that you'll need to buy more than one type of Himalayan pink salt. Because the mineral compositions of each salt differ, you may need to buy more salt if you want to match the fineness of your Himalayan salt. For instance, fine Himalayan pink salt contains more sodium per volume. Coarse Himalayan salt on the other hand may contain less sodium per volume.
Whether you're using Pink Himalayan salt as a finishing salt for baked goods or meat, this mineral can add flavor and texture to a dish. This mineral is highly absorbent, so it can improve dermal absorption and increase skin hydration. You can also make a homemade body scrub with pink salt and olive oil. Be sure to scrub it in circular motions to avoid breaking skin. You'll be glad you did!
The mineral content of Himalayan pink salt is one of the purest salts in the world. It was crystallized millions of years ago and remains free from pollution and other harmful elements. The salt is made up of 84 trace minerals and is completely free of aluminum compounds and additives. Gourmet Himalayan pink salt is the highest quality salt available and has the purest color. However, be sure to use Himalayan salt sparingly!