Build Stronger Skin With These Top 5 Ways To Heal And Prevent Breakouts
Allowing the skin to heal could be a key to curing acne. With all the different ways to heal and prevent breakouts, it might be difficult to determine which strategy is best for you. In this article, learn more about different methods for healing and preventing breakouts that are backed by science and have been proven effective in clinical studies.
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Understand the Causes of Breakouts
Many different factors can contribute to breakouts. Some of the most common causes include:
-Hormonal changes: Fluctuations in hormones can trigger breakouts, particularly in women. during puberty, pregnancy, and menopause.
-Stress: Stress can cause an increase in the hormone cortisol, which can lead to breakouts.
-Diet: Eating foods that are high in sugar and refined carbs can cause blood sugar levels to spike, which can lead to breakouts.
-Certain medications: Some medications, such as steroids and birth control pills, can trigger or worsen breakouts.
-Genetics: If you have a family history of acne, you may be more likely to experience breakouts yourself.
There are a few things you can do to help prevent breakouts and heal your skin:
1. Wash your face twice a day with a gentle cleanser.
2. Use a light moisturizer to keep your skin hydrated.
3. Apply a spot treatment to blemishes as needed.
4. Exfoliate your skin once or twice a week to remove dead skin cells and unclog pores.
5. Drink plenty of water and eat a healthy diet to promote clear skin from the inside out.
If you suffer from frequent breakouts, these DIY recipes can offer some relief. However, it's important to consult with a dermatologist if you're concerned about your acne condition as they can provide you with the best medication according to your skin type.