Are ballet flats any good for your feet?
Ballet flats are a version of footwear that are influenced from the shoes that ballet dancers use. These are footwear that are minimal in characteristics similar to the ballet footwear and have no design attributes that do anything greater than cover the foot. They do not have an elevated heel and in addition they have no support attributes in the mid-foot (arch). The minimal characteristics in addition indicates that they need to fit the feet tightly to remain on the feet. The style and design will mean that they don't impact the way the foot functions or develops. There's nothing naturally bad using these sorts of shoes and are generally popular.
What happens should you do need some kind of arch support? There are numerous medical conditions of the foot in which some kind of arch support underneath the foot is important. Sometimes that is only needed in the short term and other instances it would often be a long-term necessity. The types of conditions that may benefit from shoes with more arch support within them may be something like tiredness in the feet and legs, particularly in those who are standing on their feet all the time at the workplace on hard surfaces. There might be pain in the arch area of the foot with issues like plantar fasciitis or problems with the tendons, for example posterior tibial tendon disorder. At times, individuals would prefer to use shoes with some sort of arch area support because they just feel more comfortable wearing them.
What if you prefer using ballet flats and need some arch area support? The primary option is to stop wearing those types of footwear and wear other types which do involve some mid-foot (arch) support that are part of the shoe. This could certainly just be a short-term adjustment and you can get back to the ballet flats later. Foot supports are possibly the most effective way to handle dysfunctional problems of the feet and make use of them should you need support. The issue by using ballet flats is always that there is no place in the tightly fitting shoes to put the foot supports into. The custom-made types of foot orthoses might be reduced to eliminate lots of bulk and may be able to squeeze in the shoes when not very tight. You will find self-adhesive padding such as instant arches that may be stuck within the ballet flats that provides some arch support. These isn't going to be as effective as a full foot support but are a compromise that might help. If your concern is fairly minor, the use of these types of instant arches to offer arch support in the ballet flats may be all that is required. However, when the dysfunctional issue that requires this arch support is more excessive the compromise is probably not as useful.
At the end of the day, if you wish to keep using the ballet flats and require support, you will be only getting this if you're able to sacrifice. You additionally may ought to perhaps change your footwear to another style in the short to medium term in order to overcome the situation that you've got.