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Different Halo Therapy Methods in Denver

Halotherapy is an alternative treatment that involves breathing salty air. Some claim that it can treat respiratory conditions, such as asthma, chronic bronchitis, and allergies. You can book now an appointment of an infrared sauna session near you from online sources.

infrared sauna

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Others suggest it can also:

  • ease smoking-related symptoms, such as a cough, shortness of breath, and wheezing
  • treat depression and anxiety
  • cure some skin conditions, such as psoriasis, eczema, and acne

The origins of halotherapy date back to the medieval era. But researchers only recently started studying its potential benefits.

Halotherapy methods

Halotherapy is usually broken down into dry and wet methods, depending on how the salt is administered.

  • Dry methods

The dry method of halotherapy is usually done in a man-made “salt cave” that’s free of humidity. The temperature is cool, set to 68°F (20°C) or lower. Sessions usually last for about 30 to 45 minutes.

A device called a halo generator grinds salt into microscopic particles and releases them into the air of the room.

Once inhaled, these salt particles are claimed to absorb irritants, including allergens and toxins, from the respiratory system. Advocates say this process breaks up mucus and reduces inflammation, resulting in clear airways.

The salt particles are said to have a similar effect on your skin by absorbing bacteria and other impurities responsible for many skin conditions.

Salt is also said to produce negative ions. This theoretically causes your body to release more serotonin, one of the chemicals behind feelings of happiness.

  • Wet methods

Halotherapy is also done using a mixture of salt and water. Wet methods of halotherapy include:

  • Gargling saltwater
  • Drinking saltwater
  • Bathing in saltwater
  • Using saltwater for nasal irrigation
  • Flotation tanks filled with saltwater

Health Benefits of Dry Salt Therapy In Denver

Spending some time by the seaside not only boosts your mood, but it can also help alleviate the symptoms of different ailments. You have probably heard about the benefits of saltwater before, but do you know anything about dry salt therapy? It provides the same benefits as the salty sea air does – but it packs a bigger punch.

Dry salt therapy is also known as halotherapy, and it’s an alternative treatment that consists of spending time inside a man-made salt cave. If you want to try halo salt spa visit https://www.ardensaltsauna.com/halotherapy. Breathing in salty air has long been known to have many benefits on the respiratory tract.

halo salt

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Halotherapy has been shown to trigger anti-inflammatory and anti-allergy responses in people with chronic respiratory conditions, and it can even improve the quality of life for these patients. In addition to allergies, dry salt therapy can also be used to alleviate other conditions, such as:

  • Asthma
  • Emphysema
  • Chronic bronchitis
  • Ear infections
  • Rhinitis
  • Smoking-related symptoms such as coughing and wheezing
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Sinus congestion

Salt also produces negative ions, which have been theorized to help your body produce serotonin. This chemical is one of the key elements of happiness, which is why halotherapy has been proposed as an alternative treatment for depression and anxiety. his effect can also reduce stress, combat fatigue, and improve sleep.

If you suffer from a respiratory or skin condition, have been bogged down by a cold or flu, are experiencing fatigue or stress, or if you simply want to try out a new wellness therapy, dry salt therapy could be exactly what you need.