Do you know the benefits of including super greens in your diet? Here are a few of the best super greens that you must incorporate into your diet daily to remain as healthy and fit as you can.
1. Spinach. It contains more nutrients than every other food. It is a great source of folate, calcium, Vitamin A, Vitamin K manganese, magnesium, Vitamin C and iron Vitamin B2, Vitamin B6, and potassium. Surprisingly, numerous studies have found that spinach is a source of more than 13 different kinds of flavonoid compounds that promote health.
The magnesium-rich spinach can help protect against heart disease and decrease blood pressure. You can consider buying super greens online by contacting LDA Bros Distributors.
2. Avocado. Avocados contain potassium, which is healthy for your heart, and monounsaturated fats that not only boost HDL (good cholesterol) however, it also aids in decreasing LDL (bad cholesterol). Benefit from the rich texture of Avocado or simply add a splash of soup with avocado pieces… you'll absolutely love it!
3. Kiwi. Kiwi is a tasty fruit that has an exotic flavor. The savory fruit is packed with Vitamin C and contains more potassium that is heart-healthy than bananas.
Researchers have discovered that a fully ripe Kiwi has the highest antioxidants, so it is better to wait until the kiwis completely are ripe. Kiwi can be eaten as a cut Kiwi or add slices of Kiwi to salads of fruits.
Apart from these, you can also add green tea to your diet. It is a super healthy drink that you can add to your routine.