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Halotherapy is an alternative treatment that involves breathing salty air. Some claim that it can treat respiratory conditions, such as asthma, chronic bronchitis, and allergies. You can book now an appointment of an infrared sauna session near you from online sources.

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Others suggest it can also:

• ease smoking-related symptoms, such as a cough, shortness of breath, and wheezing
• treat depression and anxiety
• cure some skin conditions, such as psoriasis, eczema, and acne

The origins of halotherapy date back to the medieval era. But researchers only recently started studying its potential benefits.

Halotherapy methods

Halotherapy is usually broken down into dry and wet methods, depending on how the salt is administered.

• Dry methods

The dry method of halotherapy is usually done in a man-made “salt cave” that’s free of humidity. The temperature is cool, set to 68°F (20°C) or lower. Sessions usually last for about 30 to 45 minutes.

A device called a halo generator grinds salt into microscopic particles and releases them into the air of the room.

Once inhaled, these salt particles are claimed to absorb irritants, including allergens and toxins, from the respiratory system. Advocates say this process breaks up mucus and reduces inflammation, resulting in clear airways.

The salt particles are said to have a similar effect on your skin by absorbing bacteria and other impurities responsible for many skin conditions.

Salt is also said to produce negative ions. This theoretically causes your body to release more serotonin, one of the chemicals behind feelings of happiness.

• Wet methods

Halotherapy is also done using a mixture of salt and water. Wet methods of halotherapy include:

• Gargling saltwater
• Drinking saltwater
• Bathing in saltwater
• Using saltwater for nasal irrigation
• Flotation tanks filled with saltwater

Over the hundreds of thousands of year in which humans evolved, our ancestors lived in much less sanitary conditions compared to how we live now. One may think, if we live cleaner now, we must get sick less? While this holds true for some things, such as infectious diseases, it doesn’t hold true for all illnesses.

Over time, our immune system has evolved to develop properly through exposure to all the pathogens our ancestors were often exposed to.

Since we no longer have those exposures to the same extent, our immune system doesn’t develop the same way. This results in increased susceptibility to certain illnesses, most of which are respiratory. As this is something that has no short-term fix, what is something that can be done to manage this increase?

Halo salt spa is a safe and natural treatment option that provides health benefits for a wide array of respiratory illnesses, such as these that are increasing in prevalence. Not only is this therapy beneficial for respiratory conditions, but also certain skin conditions and for lowering blood pressure.

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We naturally have salt, or saline, in our body, primarily in our bodily fluids, such as our blood, tears and sweat. The presence of the saline acts as a protective mechanism, by inhibiting the development of many potentially dangerous infections. Although we consume salt every day in our diets, since the salt is contained within the digestive tract, it doesn’t provide the positive respiratory effects that are seen with saline salt therapy.

Salt therapy is a smart and safe treatment option, which can help relieve symptoms and speed up recovery for many various respiratory conditions. Whether it’s a serious lung condition or just the common cold, make a smart decision, and help make you and your family healthy.